
It’s Ok to Not Be Ok was sponsored by Right at Home In Home Care and Dr. Helena Santos-Martins. Technical support was provided by Creative Collective and interpretive services by Partners Healthcare.
Content Warning: This video and post content may not be suitable for young viewers and readers as it is a frank discussion of healthcare issues within the LGBTQ+ community.
On October 22 we hosted our community forum: It’s Ok to Not Be Ok. The discussion centered on health and health policy for the LGBT community in light of October being health awareness month. Syd Sennett, peer leader for NAGLY and board member of North Shore Pride, moderated the panel.
Important note: this panel is a part of North Shore Pride’s educational mission and any health concerns that you may personally have, you should always go talk with your doctor.
Because a lot of information was discussed during the event, we’ll break it up into four “takeaways” posts in the coming weeks.
- Physical Health
- Health Policies
- Sexual Health
- Mental and Spiritual Health
Mental and Spiritual Health Takeaways from It’s Ok to Not Be Ok
How do you maintain good mental health during this pandemic? How do you practice mindfulness? How do you know when to seek help for mental health related challenges?
This segment was led by Dr. Karen Vautour and Myozen Joan Amaral. Karen Vautour started the segment by focusing on the importance of healthy routines during COVID, and how that structure can be beneficial.

“Maintaining good mental health means maintaining a good daily routine: eating, sleeping, exercising, working, playing, having having as much of a well rounded life as you possibly can.” – Dr. Karen Vautour, Clinical Director, North Shore Counseling Center
Next, Myozen Joan Amaral led a small meditation for viewers and panelists to have a moment of mindfulness. Her focus was on recentering and taking small moments for ourselves in the midst of an otherwise anxious and draining time.

“You’re already breathing. But notice your breathing. And can you enjoy the fact of your breathing?” – Myozen Joan Amaral Founder and Guiding Teacher, Zen Center North Shore
This final part of the forum focused on what to do if individuals feel they might be in a mental health crisis, and where they should go for help. Here were some topics suggested:
- Some warning signs that you might need some help handling mental health challenges include erratic or impulsive behaviors and paranoid thoughts.
- Don’t let difficulties in finding mental health care (lack of referrals, etc.) keep you from advocating for yourself. If you need help, say so, especially if your challenge is urgent.
- Engage in self-soothing activities like going for walks, watching your favorite TV programs, or listening to your favorite music.
- Practice self-care activities like eating healthily (or at least regularly), taking hot showers, and getting enough sleep.
Relevant Links and Articles
-
Crisis Text Line – Text HOME to 741741
- What to do in a Crisis – National Alliance on Mental Illness
- The Trevor Project
- Find an LGBTQ+ Competent Healthcare Provider
- The Fenway Institute
- The Massachusetts Department of Public Health (DPH)’s Safe Spaces for GLBTQ Youth Program
- National LBTQ Health Education Center
- Queer Exchange Boston
It’s Ok to Not Be Ok was sponsored by Right at Home In Home Care and Dr. Helena Santos-Martins. Technical support was provided by Creative Collective and interpretive services by Partners Healthcare.
Panelists Included:
- Myozen Joan Amaral:
- Fonda Feeling: Aerialist and Burlesque Performer and Sex Educator with Good Vibrations, Cambridge and Brookline
- Adrian Shanker: Editor, Bodies and Barriers: Queer Activists on Health and Executive Director Bradbury-Sullivan LGBT Community Center, Allentown, PA
- Dr. Karen Vautour: Clinical Director, North Shore Counseling Center, Beverly, MA
- Constantino “Coco” Alinsug, Senior Outreach Manager of Fenway Community Health, Aids Action and the Sidney Borum, Jr. Health Center
- Syd Sennett, Board Member, North Shore Pride, Inc. and Peer leader at NAGLY
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janyava 9c0aa8936d https://ancient-crag-39432.herokuapp.com/loan-online-instant.pdf
sanwave 9c0aa8936d https://fast-taiga-53501.herokuapp.com/The-Game-of-Life-Xforce-keygen.pdf
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gayneem 00291a3f2f https://www.guilded.gg/compfojedists-Wizards/overview/news/PlqnKNX6
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wellala f50e787ee1 https://wakelet.com/wake/dfalP0_OJU3BqAeFWrBuk
quealor f50e787ee1 https://wakelet.com/wake/sCLO1o_UAU3vuc8vBeKBI
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dawnjany f50e787ee1 https://wakelet.com/wake/PrbkMjTec4YWpya_im-PZ
janvand 5052189a2a https://wakelet.com/wake/_D0eHAJjzULj3jqUL7Tvy
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elmran 5052189a2a https://wakelet.com/wake/UQ0Mn3npdvaCCJcNuhTon
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marizoh 5052189a2a https://wakelet.com/wake/dp-lo7dnFKRUdhLRUfx_Q
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quyala 244d8e59c3 https://houmannthopumidvi.wixsite.com/minsoumite/post/file-searcher-2-90-free-2022-latest
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What do you think of the program? Let us know your thoughts by posting a comment below.
Even though Apple’s iPhone won’t allow users to plug in USB devices to charge it over the Lightning port, don’t be fooled to think that you can’t use a different USB charger. After all, that’s how people have been using USB cables for ages in order to charge their iPods or even other devices via their computers.
Now, Incompakt has just released a https://lvnews.org.ua/external/load/?param=https://sentenoki.weebly.com
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Filter by any category
More about TCP Profiles Manager
TCP Profiles Manager allows you to quickly create your own personal profiles for network connections. It provides an easy to understand interface where you select the connection type (remember you can create any number of profiles) and quickly create your own network settings (you can see the details below). You can…
TorrentFreak Security
If you suspect that your confidential data is being intercepted or downloaded without your permission, File http://hunter22.ru/redirect?url=https://alcoavicon.weebly.com
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However, the free version of the app limits you to single scanning job. So, if you want to cancel it, you have to first close the window and then launch the app anew. Nevertheless, it will enable to scan a small amount of items for free.
1. All The Better To Edit2. All The Better To Edit3. A Head Turn4. A Markable Moment5. Only The Lonely6. Only The Lonely7. Tone8. The Spirit Of The Moment https://dienchecacde.weebly.com
6add127376 ellkam
Regular expression builder, pattern matching engine, pattern matcher and pattern analyzer. Create and test regular expressions in Perl, PHP, JavaScript, SQL, VB, C++, VB.NET, Java, C# and other platforms. You can also preview your expressions while testing them.
Expressions Builder, Develop and test regular expressions using convenient wizards and memory management tools.
A powerful regular expression generator, and a convenient and powerful project editor.
Expressions https://www.google.com.my/url?sa=t&url=https://centakofe.weebly.com
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You can find it on the site sourceforge.net.
Carping about PCs, mostly about how slow they are can be quite a bit of a tedious process. Well, sometimes, the opposite of tedious can be really welcome. There are times when you do not have the head aches and headaches after hours of constant computing, and you would like to help someone else enjoy that particular blessing, right?
You will want to try out Network Tools from a utility software company – Portable https://paiglagacak.weebly.com
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Explore the full wave form characteristics on-the-fly and find interesting facts about their properties and features
Downloads
Package name: DiskGazer
Size: 18MB
HexAlone was made by Roman Hadjakoyiannis and is a small tool used for gathering information from pro-active and passive security systems (IDS, IPS, firewalls, AV, etc) and datalinks (UDP, TCP, DNS, SNMP, etc.) via http://unfre.jp/cutlinks/rank.php?url=https://citahelpba.weebly.com
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There are 3 other tabs on the interface of this tool and the design of the interface gives it the look of a wizard. Upon clicking on the respective tab, the interface is split into 2 areas. The first one shows the “Tools” and it is reserved for those who wish to add new options to the entire builder.
The second panel can be used to select specs and builds or to create entirely new ones. A good example of using this interface would be the selection of CPU https://meoveraloo.weebly.com
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It is a freeware media player for Windows (PC only) that offers a nice GUI to browse albums, play audio files and manage them without opening any media libraries. It maintains a small cache of the files but you can’t add new files in memory.
DBX-Player is an open-source player for browsing and managing music files through One’s DBX Music Information Center, such as lyrics, artist biographies, album covers, track information, and discography (track https://spacefather.com/andfriends/upload/files/2022/05/ZqKfeq13VSW9PwHeSUFE_19_111f2f460e741be913964c308d7a844c_file.pdf 05e1106874 perkfed
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WhatsApp is a free messaging app which allows you to have unlimited text messaging, calls and group chats to your contacts. It is available on BlackBerry and iOS platforms, and there is an Android version on its way. https://whoosk.s3.amazonaws.com/upload/files/2022/05/b5dqiTpLXahFHSVWPKJs_19_827c35dadda1b1aeedc45aaa74ea3c6f_file.pdf 05e1106874 flexabr
When the time comes, the files from the backup folder can be viewed, modified and then added to the current project in the way that they were originally saved in, to recreate the original project, to build off the current backup copy or to update the backup copy with what files are the currently modified version of the project.
When performing extended usage the application makes sure that it is running as the ‘Local System Account’ with ‘Run As Administrator’.
This application is distributed strictly ‘UNL https://sharingourwealth.com/social/upload/files/2022/05/SSCPDg1oud9BSdVdIqDG_19_af3dc68a18103172e77211f55118555d_file.pdf 05e1106874 kaydar
You are my intake, I possess few blogs and rarely run out from brand :). “Follow your inclinations with due regard to the policeman round the corner.” by W. Somerset Maugham.